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If you feel like your form is being compromised, youre lifting a weight thats too heavy.
What is the workout?
Youll do four rounds of seven exercises, working for 35 seconds, followed by a 25-second rest.
Compound exercises often burn more calories and improve intramuscular coordination when compared to isolation exercises.
They also tend to improve your flexibility, and strengthen your muscles important whatever youre training for.
I find running extremely relaxing and stress relieving, whereas HIIT workouts are far from calming.
Looking for a workout thatll really challenge you?
Grab a set of dumbbells and give this one a go.
