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Fitness trainerOlivia Lawsonleads you through the 25-minute interval-style walking workout.
You don’t need any equipment which is what makes this routine so convenient.
Put it on the big screen and get fit together.
The music helps boost your mood and makes the workout more enjoyable as you move your body.
During the rest period, Lawson demonstrates the next move.
Interval training is excellent for improving cardio fitness and burning calories.
To increase the benefits of this workout, focus on getting your heart rate up during each exercise.
Adding light dumbbells or ankle weights can also intensify the workout and build strength in your lower body.
Alternatively, if youre struggling to keep up, dont worry.
Just slow things down, take longer breaks or reduce the intervals to 30 seconds instead of 40.
Exercise is about feeling good, so listen to your body and find what feels right for you.
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