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However, it has strengthening properties, too.
Here are just three ways I use myself.
What are the 3 downward dog variations?
I like slipping a little slice of abs into my routines where I can!
Unlikeplank toe taps, venture to hold the downward dog position rather than lean forward into a plank.
I recommend taking adownward dogrefresher first before trying this move.
Its a muscle-torching masterclass whether you use it to mobilize or strengthen.
As you move through shoulder blade protraction and retraction, venture to take your time to maximize activation.
The shoulder stabilizer muscles the rotator cuff consist of four muscles surrounding and supporting the scapulae.
Scap push-ups help target these muscles, which could reduce your likelihood of developing shoulder injuries.
What is a downward-facing dog good for?
This will help you find the correct “length” of your dog.
Who should avoid downward-facing dog?
Pregnant women should also consult a professional, especially in the later stages of pregnancy.
