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You will perform each exercise for ten reps and complete three sets in total.
Rest periods are important as they allow your muscles to recover and perform well during the whole workout.
TUT requires you to slow down your movement and perform the exercise for longer, lengthening the working time.
This contributes to hypertrophy, the process of growing muscle.
Plus, 30 minutes of movement is far better for your well-being than spending that time doomscrolling!
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