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And thats where this five-move, five-minute workout steps up to the plate.
Youll then repeat this for round two and round three.
It really is that simple.
But dont be fooled.
Plus, there are no real rest periods during the three rounds.
As we touched on, all moves are floor-based and will see you start on your back.
This makes it easy to flow from one exercise to the next.
The five moves include:
Another benefit about this workout?
A handful of the moves are supersets.
Supersets are time-saving and can help increase the intensity of a workout.
So with this workout, youre completing five moves in theory, but in reality youre ticking off seven.
Either way, youre getting more bounce for the ounce.
What are the benefits of core workouts?
Your core is made up of multiple muscles.
Sometimes yourabs vs coreare two words that are used interchangeably.
But they do refer to different areas of your body.
A strong core is something we should all be working towards.
Thats because the benefits of training this collection of muscles trickle into most aspects of everyday life.
From promoting better alignment and posture to alleviating and preventing lower back pain.
Research published in theOrthopedic Online Research Journalfound that building a stronger mid-region can boost stability and balance.
And, as executed with this five-minute workout, you dont even have to spend hours doing so.
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