But is it an effective way to stop snoring or reduce sleep apnea symptoms?
We tried mouth taping for better sleepand most our of team hated it.
Some of my colleagues found that mouth-tape increased nighttime disturbances, leading to poorer sleep not an improvement.
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Should you try mouth taping to reduce snoring and sleep apnea?
“A specialized V-pillow or bed wedge can help to keep you on your side.”
“Keep your nasal passages clear,” he advises.
“Firstly we need to see whether it is just snoring or Sleep Apnea,” says Shore.
“If it is Sleep Apnea, then I would recommend going to see your doctor.
According to the sleep expert, a diagnosis can open doors for treatment.
What is sleep apnea?
Shore outlines that there are three types of sleep apnea: Obstructive, Central, and Mixed.
“Central is where there is a neurological disorder where the person shows no effort to breathe.
Mixed is a mixture of both.”
“People with untreated sleep apnea have an increased risk of having high blood pressure,” she says.
“Which in turn can increase your risk of heart problems and strokes.
Some people with sleep apnea are also at higher risk of diabetes.”
What are the symptoms of sleep apnea?
Dr Shah says it can also impact behavior.
“This disturbed sleep will make you feel tired during the day.
You might also have headaches, mood swings, and find it hard to focus.”
When the airway becomes fully obstructed, the noises become louder and more disrupted.
Tiredness
Do you think you get enough sleep but often feel tired throughout the day?
When the body has a reduced amount of oxygen, it prompts night awakenings.
Has anyone observed you stopping breathing throughout your sleep?
The big symptom of OSA is the absence of taking a breath throughout the night.
Pressure
Do you have high blood pressure?
A rise in cortisol throughout the apnea events prompts a rise in blood pressure.
BMI
Is your BMI over 35?
Larger people tend to suffer with OSA more frequently.
Age
Are you over 50?
Neck Size
Is your neck size over 40cm?
Again, carrying weight around your neck is a significant signal that the upper airway is reduced in size.
Gender
Are you male?
Tom’s Guide created this content as part of a paid partnership with Helix Sleep.
The contents of this article are independent and solely reflect the editorial opinion of Tom’s Guide.
