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Done safely, the effects can be a game changer.
However, in our daily lives, many of us are victims of theeffects of prolonged sitting.
Plus, if you enjoy sports and weightlifting, the hip flexors can become tight over time.
And a big contributor to back pain, explains Bailey.
Overtime, slowly but surely, this creates a massive muscle imbalance, says Bailey.
And with that perfect storm, one sneeze or one sudden quick movement and… pow!
All in all, even though I agree its somewhat too good to be true, this exercise works!
I’m continuing with it for a few minutes each morning for the foreseeable.
While gut smashing can relieve lower back pain, beginners should use a softer ball and build up slowly.
Even a slightly deflated one helps, using your inhale and exhale to push into the ball then relax.
For some, this may be off the table altogether.
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