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Heres how to implement chair yoga into your schedule with an effective routine to try.
What is chair yoga?
Youll also find it to be a great morning routine rather than an overwhelming and vigorous session.
Does chair yoga really work?
This stability also allows your to breathe deeply, focus on the task at hand and quiet the mind.
Recovery is when your muscles repair so that you’re free to come back stronger, she says.
Can you progress from chair yoga to regular yoga?
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