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But thankfully, there is another exercise that can help you build serious core strength and thats boat pose.
What is the boat pose exercise?
Boat pose is also a key part of the Pilates repertoire however, its referred to as the Teaser.
How do you do the boat pose?
What variations are there?
Or, you could keep your hands on the floor to help you balance.
You could also try holding the back of your legs for support.
And remember to breathe!
What are the benefits of the boat pose exercise?
First and foremost, the boat pose helps to build serious core strength.
So, just like a crunch, boat pose its a great exercise for targeting your abs.
This pose wont just work your six-pack muscles though.
McLachlan says that when performed properly, this results in improved core strength, flexibility and balance.
What’s not to love?, the expert adds.
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