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A strong core is essential for any fitness pursuit.
Thats why its important to train your core while standing and in all planes of motion.
If youve just started to work out regularly, you may want to use a lighter weight.
If you have to compromise your form, you’re lifting too heavy.
I chose the upper end of those ranges, and finished the workout in about 20 minutes.
If you want to target deeper core muscles, these exercises will do the trick.
Not surprisingly, this resulted in some soreness in the days following my workout.
It wasnt severe and didnt keep me from doing anything, but it was enough to notice.
That was definitely the case for me.
Just move slowly and deliberately, and concentrate on proper form.
My pacing sped up once I felt more confident.
Intentionally exhaling and properly engaging my core before beginning the exercise allowed these muscles to kick back in again.
It can be tempting to move through a workout quickly, especially if youve got limited time.
Slow things down a bit for this standing ab workout so you could reap the full benefits.
Id even recommend going a little slower than Heaney does.
