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Magnesium has long reigned the kingdom of sleep supplements.
But Spirulina should be getting more attention, according to a new study.
And the new study adds a string to its bow positive sleep and mental health outcomes.
In contrast, the control group’s scores changed from 8.07 to 6.73 over the same period.
Additionally, the study exhibited a consistent reduction in DASS scores.
They decreased from an average of 19.27 at baseline to 11.58 at week 8 among the Spirulina group.
Considering poor mental health can sabotage your rest and vice versa, these results are good news for sleep.
These hormones are crucial for regulating sleep and mood.
Science suggests increasing your protein intake can up your sleep by18 minutes per night.
What’s more,stress can cause sleep paralysis.
But the antioxidants present in Spirulina contribute to stress reduction and overall brain health, further supporting sleep.
With Spirulina reducing depressive and stress symptoms, it can ease this host of sleep troubles.
Magnesium
Magnesium is perhaps the top-dog sleep supplement.
It is certainly the one most discussed in science and health advice.
Muchresearchagrees that it can calm the nervous system and support sleep hormone production.
Melatonin
Melatonin is a hormone that makes you feel sleepy.
As part of yourcircadian rhythm, your brain naturally produces melatonin in response to darkness.
Valerian
Valerian is a herbal sleep aid.
It is commonly used for relaxation and to treat sleep disorders including insomnia.
People who are cautious of prescription medication tend to prefer supplementing valerian.
Science suggest it helps you fall asleep fast and bag better quality slumber through the night.
