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Not long ago, I tried a30-minute animal flow workoutthat entirely changed my attitude toward bodyweight training.
Fancy channeling your inner animal?
Roll out one of thebest yoga matsfor home workouts and check out this video you only need your bodyweight.
Charlie has clocked up nearly half a million views with this routine alone.
Welcome to your 20-minute animal moves flow, she says.
This sequence includes a full-body yoga stretch with primal movements to give you a dynamic and diverse practice.
At times it might feel like a workout and at others, it may feel deeply relaxing and meditative.
I hope you enjoy the mixture of movements, she adds.
Stop immediately if you experience pain or feel unwell.
What is animal flow?
And the beauty of it is that you only need your body and an exercise mat.
Its a masterclass in learning to engage muscles properly (the activation component) and improve the mind-muscle connection.
Youll engage in crawling, transitions and continuous movement inspired by animal poses.
And especially when controlling your movements typically means moving slower and for longer.
Repeated regularly, you may even notice stronger core muscles alongside improvements in your functional full-body strength.
Astudypublished by Frontiers found cognitive function and working memory improved following meditative movement.
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