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But it doesn’t stop there.
Eight Sleep recommends taking one to three supplements each night, 60 minutes before going to sleep.
Cost data is currently limited, but prices will start from $59 per month.
What is in the Eight Sleep Sleep Elixir?
These ingredients are:
You might notice one common sleep supplement missing from this list:melatonin.
Can everyone use the Eight Sleep Sleep Elixir?
As a natural sleep supplement, the Eight Sleep Sleep Elixir is designed to be largely safe for use.
Other users who should avoid Eight Sleep Sleep Elixir include:
1.
Those with auto-immune diseasesResearchsuggests ashwagandha can increase activity within the immune system.
Those with auto-immune diseases should steer clear of supplements containing ashwagandha until further research is completed.
Does the Eight Sleep Sleep Elixir work?
There’s no easy solution for getting deep, restorative rest sleep just isn’t that simple.
That’s a lot of shut-eye to monitor.