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In fact, alcohol hinders our ability to get good rest.
With Dry January in full swing, what better time to try out these bedtime beverages?
What is Dry January?
How does alcohol affect sleep?
The top 5 sleep drinks to replace your night cap
1.
Chamomile tea
If you’ve researched sleepy drinks, odds are you’ve come across chamomile tea.
This caffeine-free herbal drink is touted as a bedtime classic and for good reason.
Mushroom hot chocolate
I know what you’re thinking.
The key ingredients, reishi mushrooms,reduce stress levelsand promote rest and relaxation.
