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No fancy equipment has been used for this session.

Youll just need your body weight and enough floor space to roll out one of thebest yoga mats.

Woman performing a crunch with her hands behind her head during lower abs workouts

So once youve done so, youre good to flow.

But Hassans Pilates workout isespeciallyeffective at boosting strength and stability in your core.

Perfect for intermediate fitness enthusiasts who want to challenge themselves while maintaining proper form.

Better Back & Strong Core in 30 Minutes | Intermediate Pilates Workout - YouTube

Thats because each Pilates exercise is initiated by stabilizing the core musculature.

Instead, your core refers to all the muscles that surround your stomach.

Whether its bending down, standing up or getting out of bed.

Gaiam Print Yoga Mat

You don’t have to break the bank to get a high-quality yoga mat.

Made from non-toxic materials, it’s also a healthier choice for both you and the planet.

Is Pilates without equipment effective?

Woman on exercise mat performing a back bend

It absolutely can be.

So what are you waiting for?

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