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But there’s a twist.
Investing in thebest mattressfor your sleep needs is an effective way to boost the rest you get.
As sleep experts, we love to see it.
How does magnesium help you sleep?
It can be found in wholefoods like salmon, almonds, spinach, beans, potatoes and figs.
It’s role in sleep?
It helps with the activation of the parasympathetic nervous system, promoting rest.
Magnesium binds to the GABA receptors, which is a neurotransmitter involved in calming down the nervous system.
This decreases anxiety, hence making it easier to sleep."
Research agreesthat magnesium intake can slow down nerve activity, relax muscles and regulate the sleep hormone melatonin.
This stress-relieving response allows you to drift off more peacefully.
But that’s not stopping the TikTokers.
Why are people putting magnesium on their feet?
In theory, it makes sense.
The trend is based on the belief that magnesium is better absorbed through the skin rather than orally.
Plus, some people experience unpleasant side effects when supplementing magnesium, like nausea and stomach cramps.
Can magnesium be absorbed via the feet?
Several anecdotal reports indicate improvement in sleep.
On the other hand, research concerning actual skin absorption is not conclusive."
If this is the case and you’re sleeping better, then we’re here for it.
Meanwhile, the chocolate flavor effectively masks any mushroomy aftertaste, making this a perfectly sweet bedtime tipple.
It is infused with lavender, chamomile and patchouli essential oils, giving a calming scent.
There is currently a small discount giving you 5% off.
You should take one capsule each evening 30 to 60 minutes before you sleep.
