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Have you ever woken up feeling groggy, only to realise youve slept for over nine hours?
But should you stop?
And how much sleep is too much?
These include their gender, lifestyle, and age.
We know that not sleeping enough can have serious consequences, but what about sleeping too much?
Well, it turns out it might be just as bad.
So, if hitting snooze is you’re struggle, listen up.
How much sleep is too much?
This can include sleeping for fewer than 9 hours during the night and napping during the day.
Achieving optimal sleep is about more than just avoiding too much or too little rest it’s about balance.
What happens if you sleep too much?
Dr. Kaylor warns us about the following risks of oversleeping.
Fatigue from oversleeping can mirror the effects ofsleep deprivation.
A key factor in getting quality sleep and regulating your energy levels is sticking to a consistentsleep scheduleand routine.
Sleeping over 9 hours can make sticking to a routine difficult.
Mental health issues can arise
Sleep and mental health go hand in hand.
Poor mental health leads to poor sleep, and vice versa.
Why do people oversleep?
There are many reasons why people oversleep.
Another serious cause of oversleeping is poor mental health.
When someone is depressed, their energy levels can be significantly impacted.
Heres what Dr. Kaylor advises.
Consistency, consistency, consistency!
(bummer, I know).
By being consistent, it reinforces your circadian rhythm.
This is when your sleep is observed, along with your brain activity, muscle movement and heart rate.
