When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.
Squats are one of the most effectivecompound exercisesyou can do to build lower-body strength and muscle.
And you could increase your likelihood of developing an injury.
One mobility exercise I highly recommend to combat this and boost squat mobility is the duck walk.
What is the duck walk?
He says: The key to mobility, just like strength training, is consistency andprogressive loading.
Thats why I love exercises like the duck walk.
Webster recommends making the exercise harder by either adapting positioning or adding weight.
This builds strength through your full range of motion, he says.
The first is the bodyweight duck walk.
Link your fingers behind your head and drive the elbows up and forward.
The elbows must stay up and forward like you would for aclean.
The overhead squat variation, for most people, is the toughest.
Build up to it if you’re new to the exercise.
As Webster coaches each option, watch the rolling motion as he drives knee-first, then steps.
Its a great way to learn how to track the knees over the toes while targeting ankle mobility.
You’ll feel your quads working hard here, too.
What are duck walks good for?
Mobility refers to your joints dynamically moving through a range of motion using strength and control.
This strength training bodyweight exercise is an absolute game-changer for developing lower-body mobility.
Why not add it to your warm-ups and watch your strength, stability and control transform?
More from Tom’s Guide
