When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.
First and foremost, I’m not saying to avoid push-ups.
I stumbled upon the sphinx while down theYouTuberabbit hole, and it stood out.
Heres how to do sphinx push-ups and the benefits of adding them to your exercise routine.
What do sphinx push-ups work?
However, I dont recommend them if you have an existing shoulder injury or a known joint weakness.
For that reason, I wouldnt exactly say theyre interchangeable.
Its about hitting muscles differently through varyingplanes of motionand building transferable skills.
The sphinx can almost certainly strengthen up the triceps enough to support your standard push-up.
The exercise relies on a controlled range of motion without heavily dropping the elbows to the mat.
If your elbows are sore afterward, you might be smacking them down too fast.
While performing sphinx push-ups, focus on tracking the elbows backward rather than sideways and avoid flaring.
Theres no rush to get it right straight away.
Over time, sphinx push-ups are brilliant for building upper-body strength, mobility, and stability.
Be patient, use a spotter or mirror to help you stay accountable and practice.
