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But is that punch in of body-hugging support a good thing or a bad thing for back pain?
What is a memory foam mattress?
(Othertypes of foamsare included to provide support and stability.)
The material was originallydesigned by NASAto cushion astronauts in their flights and later adapted for use in consumer products.
Can a memory foam mattress cause back pain?
Firmness is subjective, but amedium-firm mattressis usually a safe bet for most people with sore backs.
There are memory foam mattresses that fit the bill, such as theTempur-Pedic Tempur-Adapt Mattress.
Dense memory foam is also notorious for trapping heat, causing sleepers to overheat.
If youre too hot, you will be tossing and turning at night to try and cool down.
To combat overheating, manufacturers are infusing memory foam with heat-regulating materials some more successfully than others.
Hot sleepers should look at our guide to thebest cooling mattressesto ensure they dont get too warm at night.
(A couple of memory foam options have made the cut.)
4 signs your memory foam mattress is causing your back pain
1.
Chances are your memory foam mattress is the culprit.
3 ways a memory foam mattress can help back pain
1.
The cushioning and deep sinkage soothe pressure points, helping to ease away any aches and pains.
But that tossing and turning is also going to jar your spine and could knock it out of alignment.
This means that it can mould to the contours of your body and offer targeted support where its needed.
Can a memory foam mattress cause back pain?
Difficulty moving around and discomfort from overheating may also add to your back pain.
