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Can a mattress pad help with back pain?
What is a mattress pad?
You will occasionally find slightly thicker mattress pads of around two inches thick.
For this reason, they can be used as an alternative to thebest mattress protectors.
Do mattress pads help with back pain?
Mattress pads may be cheaper than mattress toppers, but they cant realistically offer much support.
Essentially though, a mattress pad isnt much better than a thick towel in many cases.
“Instead, James recommends adecent mattress topperover a pad as they offer more meaningful support.
“For most people, a medium firm mattress is ideal.
Can a mattress pad cause back pain?
In short, yes, mattress pads can make your back pain worse.
Mattress pads are soft, which means they dont add any support.
This will then lead to lower back pain.
“Mattress pads can indeed make back pain worse.
And this may then create specific stress points on the spine.”
Instead, a mattress topper is much more likely to provide back pain relief.
A lack of contouring at these pressure points can also lead to the spine not being properly aligned.
A mattress topper with contouring can help to prevent these issues.
Again, this is due to sleepers tossing and turning at night while throwing covers on and off.
The exception to this is latex mattresses, which can last up to 20 years.
If you’re unsure whether your mattress needs replacing, pay attention to thenine signs your mattress needs replacing.
A mattress topper can certainly help.
Do mattress pads help with back pain?
A pad is too shallow to provide any meaningful support and could actually make matters worse.
If your mattress isnt that old, investing in a mattress topper will be a far better bet.
Toppers are thicker than pads and actually offer decent support and contouring to help ease back pain.
At this point youll need to invest in a new mattress to help with back pain.
