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The structure of the routine is pretty straightforward.
You will perform each exercise for 8-10 reps and complete 3-4 sets of each.
You should also consider spendingtime under tensionduring each exercise.
This means slowing down an exercise and extending the time you are working your muscles during the move.
The process increases muscle stress and promotes growth, strength, and endurance in the targeted areas.
For those seeking a greater challenge, try increasing the weights as you progress through the sets.
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