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This jot down of strength training contains a mix of pulling, pushing, bending and twisting movements.
So, to help you reap these rewards, Michigan-based personal trainerKaleigh Cohenhas compiled a 30-minute functional fitness workout.
Cohen uses a pair of dumbbells in this workout.
Each move is completed for 45 seconds, followed by 10 seconds of rest.
Youll then head straight into a superset (so two different exercises back-to-back with little rest in between).
Each exercise in the superset will be a key in of unilateral exercise.
This means it will use one arm or leg as the primary mover.
This is followed with 10 seconds of rest before heading into your next circuit.
The exercises include weighted moves you might do in your day to day.
What are the benefits of functional fitness?
In a nutshell: there are many benefits of functional fitness workouts.
Plus, unilateral training is a great way to improve muscular imbalances."
Functional fitness workouts focus oncompound exercises.
These types of exercises work multiple muscles and joints in just one move.
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