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I don’t have any real issue with sit-ups, but my tailbone isn’t a fan.
The good news is you dont need to do sit-ups to build a strong core.
This routine leans slightly more toward the intermediate side since it includes a dumbbell in some of the moves.
Instead, direct your focus toward nailing good form, and that means making sure your core is engaged.
How do you engage your core?
The good news is, the only hit coming your way here is an intense ab workout.
That said, one workout wont give you a set of washboard abs overnight.
While consistency and patience are key, your overall body fat percentage also affects how visible your abs are.
Since fat sits over muscle, a lower body fat level is necessary for muscle definition to show.
But, here is your friendly reminder that core training isnt all about aesthetics.
