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However, unlike many a modern office worker, they might have actually achieved it.
Should we be looking to cavemen for sleep tips?
But we do have one major advantage over cavemen: the mattress.
And, like cavemen,research suggestsyou might also benefit from exercising outdoors.
With electric lightbulbs and glaring phone screens, many of us end up accidentally confusing our circadian rhythms.
(A goodeye maskcan also help.)
Cozy bedrooms, unlike chilly caves, can work against this.
No sugar before bed
…and, overall, very little sugar in general.
But there are somesleep-healthy foodsyou can snack on, such as cavemen-approved proteins and sunflower seeds.
When you start to feel sleepy again, go back to bed.
Less sleep stress
Many of us worry about achieving the magicaleight hours sleep.
So how do we avoid stressing about sleep?
Practicing goodsleep hygienecan also help you fall asleep faster.
