Daylight Saving Time ends tomorrow — the 3 biggest sleep mistakes to avoid once the clocks fall back

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The clocks are falling back tomorrow.

At 2am, the time will shift back one hour, giving us an extra hour of sleep.

However, this isnt a bad thing.

Yet despite these benefits, some of us will inevitably experience sleep disruption.

3 sleep mistakes to avoid when the clocks fall back

1.

However, you may still feel the need tonap during the dayon Sunday.

We strongly recommend avoiding the urge for a midday snooze.

Getting some extra ZZZs in during the day may make it more difficult to fall asleep in the evening.

Getting even more sleep will mean you won’t feel tired enough when the evening comes around.

Wed recommend switching out your phone or laptop for a book, instead.

Here are our top tips for getting a good nights sleep on Sunday after the clocks go back.

Not only canlight boost your energyfor the day, but it can help you sleep at night.

This is a key signal to our bodies that its time to go to sleep.

Practice good sleep hygiene

Sleep hygienerefers the habits you form at bedtime.

These can have both a positive and negative effect on our sleep.

There are ways tofix your sleep schedulefast.

The easiest way is to shift your bedtime and wake time by 20 minutes increments.

Dont forget to also set your alarm 20 minutes earlier each day, too.