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Sometimes, I even stay awake until sunrise replaying the nightmare, unable to calm my mind.
Short term, this can make for some pretty tricky days battling fatigue.
But long term, it could be a recipe for sleep deprivation and even more night disturbances.
I’ve also shared some top tips to prevent nightmares, too.
What causes nightmares?
Nightmares are quite unpredictable, but theyre at most times not random.
Even having caffeine too late in the day can play a part.
This is how you’re free to do that:
1.
I repeat this until I feel my heart, body and mind have calmed down.
Instead, I like to get up and move to another room for a calming activity like reading.
This will induce a sense of safety and security, especially if you sleep alone.
Once I dropped this phone habit,I was able to fall asleep much faster after any nighttime wakings.
If you find this difficult, try thesleep visualizationtechnique.
I’ve figured that thecognitive shuffling methodalso works wonders for me.
Taking a warm shower or bath or whipping up a bedtime drink also aids the process.
Create a conducive sleep environment
A comfortable and calm sleep environment can do wonders for our sleep.
you might also include a quick tidy into your nighttime routine so you’re bedroom is free from clutter.
This helps alleviate stress and anxiety.
Talk about it
Can’t stop thinking about it?
Keeping a dream journal too serves the same purpose.
