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Whats more, the risk of insomnia increases by 59% per every hour spent on screens before bedtime.

The study focused on the the night time habits of 45,202 Norwegian participants aged between 18-28 years old.

A woman scrolls on her phone in bed during the middle of the night

All study participants were in full time higher education.

If you do use screens, consider disabling notifications to minimize disruptions during the night.

From reading to sleep meditations, these are out top three recommendations…

1.

Young woman scrolls through her phone at night

That’s good news for your focus, plus your sleep quality.

A woman with dark curly hair wears floral pyjamas while reading in bed as part of her nighttime routine

Woman sat cross legged meditating

A woman with brown curly hair in bed on her phone as she battles phone addcition

A man wearing a grey tshirt sitting on bed of bed in beige room with his head in his hands as he struggles with anxiety and depression and sleep.

A woman sleeping on her front looking towards the camera in bed looking tired from not sleeping

A young blonde woman watches tv in bed before she goes to sleep

A woman in bed reading a book with a cup of tea in hand and a lamp on the bedside table, as she completes her nighttime routine

A woman sleeping on her side peacefully with the curtains open slightly letting some light in

The image shows a sleep deprived woman lying in bed and holding her hands over her eyes

A chocolate Easter egg in pink tin foil next to image of blonde woman in purple star patterned pyjamas struggling to sleep in bed with white sheets

Woman lying down on the bed and smiling feeling comfortable

A woman lying on her side sleeping with a handdrawn thought bubble over her head to show she�s thinking

A woman with dark brown hair lies on her side staring at the back of a white alarm clock that shows the time as 2.30am

A woman with short brown hair sitting on bed with white sheets with a glass of green Spirulina smoothie in hand

ChatGPT on iPhone

Diego Luna (as Cassian Andor) in Ferrix in ANDOR

PureVPN on a laptop screen

Joanna Gaines

Nintendo Switch 2 London event hands-on images

Summer garden with patio furniture