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We all know that sleep is integral for our overall wellbeing and health.
But how far should we go to achieve the perfect nights sleep?
This is exactly what Johnson highlights in his revelations about how he gets good sleep.
But how effective are his sleep hacks?
And are they backed up by evidence?
Who is Bryan Johnson?
Sleep, he says, is an important aspect in making this happen.
Here, we explore just how effective his sleep advice is with the help of the experts.
“Consume your final meal of the day at least 2 hours before bed.”
According to Dr Kaylor, this holds truth.
Digestion is an energy-intensive process that activates the sympathetic nervous system, keeping the heart rate elevated.
Aim to get 1-2 hours of deep sleep every night.
So, as Johnson says, getting enough deep sleep is essential for brain health and age.
Although, we can increase the likelihood of getting more deep sleep by paying attention to oursleep hygiene.
Have a 30-60 minute winddown routine before bed.
A wind-down routine helps the body and mind to relax in time for bed.
This helps to lower stress levels, letting the para-sympathetic nervous system to take over.
A wind down routine should be customized to the individual.
Your bedtime is your most important appointment of the day.
The only way to regulate it is to practice consistency and sticking to yoursleep routine.
“A scheduled meeting requires prepared action.
5. make a run at avoid caffeine and other stimulants at least 12 hours before bed.
This not only reduces our urge to sleep but also decreases the chances of entering into deep sleep.
“Doesn’t alcohol make us drowsy though?”
is a common misconception.
It may seem like a useful tool for initiating sleep at first.
This sleepy state of relaxation leads many to believe it helps themfall asleep faster,” explains Dr Kaylor.
While alcohols sedative properties may initially promote sleep, the quality of that sleep is significantly compromised.
Use amber and red lights.
There are various studies which underline thatscreentime has significant impact on your sleep quality.
Experts therefore recommend keeping your electronics away during your winddown time and picking up another activity instead.
The same logic applies to Johnson’s habit of dimming house lights in the evening.
Can sleep hacks and biohacking really improve our rest?
But can more extreme biohacking really improve our rest?
Johnson’s ‘sleep hacks’ are mostly quite achievable habits that many people follow already without realizing.
However, other biohackers are promoting unhealthy and obsessive methods to improve their sleep and productivity.
