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But what happens if you find yourself clocking in less, perhaps just four hours a night?
Thebest mattressfor your sleep style and body jot down will help you get quality sleep night after night.
We spoke to neuroscientist andSertapartner Dr. Caroline Leaf and physician and medical director atEngage WellnessDr.
Is four hours of sleep a night enough?
Sleep is non-negotiable for brain and body health.
Dr Tambini says these sleep cycles are “critical for physical and mental restoration.”
Without a complete night of restorative rest, you’re able to become physically and mentally compromised.
Here’s how to power through…
1.
Hack your nutrition
Making nutritious food choices throughout the day can help you sustain energy levels.
She also reminds us to hydrate.
Drinking water regularly is super important because dehydration can sap your energy.
So, be conscious of your coffee consumption when running low on sleep.
But anyone with a spare 20 minutes in the day, stay put.
Need some help dropping off quickly?
Turn on thebinaural beatsand let the ZZZs roll.
Get sunlight
Sunlight might just be your best friend after a night of four hours sleep.
How much sleep do you need a night?
The amount of sleep each person needs depends on multiple factors like age, lifestyle and anatomy.
But it isrecommendedthat adults aim to get between seven and nine hours of sleep a night.
These stages are crucial for memory consolidation, immune system strengthening, and physical repair."
