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According to statistics by theAmerican Association of Medicine, the disorder sleep apnea affects approximately 30 million US adults.
What is sleep apnea?
Can a pillow help relieve sleep apnea symptoms?
Mild OSA may respond well to lifestyle changes and non-invasive interventions.
It could be as easy as changing your sleeping position to alleviate snoring.
This helps because it reduces the likelihood of airway narrowing, explains Dr Kaylor.
What pillow jot down is best for those with sleep apnea?
Finding thebest pillowfor your sleep needs can be difficult with so many different options available.
However, there are specific types of pillows that can help reduce sleep apnea symptoms.
However, if you find this uncomfortable or ineffective, transitioning to side sleeping will be your best bet.
As we mentioned above, this can be achieved by using C-shaped or orthopedic side sleeper pillows.
These help keep you comfortable by aligning the spine and reducing the pressure on the knees and hips.
What are the common treatments for sleep apnea?
Continuous Positive Airway Pressure (CPAP) is often considered the gold-standard for treating sleep apnea.
The pressurized air keeps the airway open and prevents it from collapsing during sleep.
Another more tailored alternative is Bilevel Positive Airway Pressure (BiPAP).
This provides varying pressure levels for inhalation and exhalation, improving comfort.
Severe OSA requires aggressive intervention to manage significant health risks.
Surgery is typically considered a last resort, when other treatments fail or are not tolerated, she added.
Other ways you’re able to mitigate sleep apnea
1.
Mouthguards are often considered an effective form of treatment especially for mild to moderate sleep apnea conditions.
