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But what if we told you that good sleep could make weight loss easier?
Science finds that theres a strong relationship between people who dont get enough sleep and weight problems.
She recommends good sleep has one of the essential pillars for achieving a healthy weight.
Dr Michael Breus is a clinical psychologist specializing in sleep disorders.
What is the link between sleep and weight gain?
Studiesshow that consistently getting too little sleep can lead to weight gain over time.
Not sleeping enoughor wellsends the hunger hormones out of whack.
Its the most energizing thing you could drink.
First, you miss out on a good night’s sleep.
Unfortunately, a bad night’s sleep doesn’t always lead to a good night’s sleep.
I call it the go eat hormone, says Josefsberg.
When ghrelin is elevated, your body is telling you to eat.
Sleeping five hours or less a night?
Your leptin hormone is decreasing.
This creates a significant gap that explains why you’re feeling so hungry, she says.
Sticking to a consistentsleep schedulewill keep these hormones operating optimally so you arent as hungry the next day.
This is when you stop losing weight despite maintaining regular exercise and sticking to a healthy diet.
A consistent sleep schedule also helps regulate our circadian rhythms also known as our body clock.
It doesnt have to be long10 or 15 minutes.
Thesun exposure can improve sleep qualityand sleep patterns, according tostudies.
When you arent sleeping well it’s a sign that something is wrong.
Don’t ignore it because it’s not going away.
