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If you have sleep apnea, you might be wondering if a smart mattress can help manage symptoms.
Below, Dr Rohrscheib walks us though why investing in a smart bed could help manage sleep apnea symptoms.
Plus, what features you should look out for.
Granted, smart beds aren’t particularly cheap; world-class technology comes with a premium price tag to match.
What is a smart bed?
They are primarily known for sleep quality tracking, ultimate comfort and convenience.
Their features includeadjustable firmness, temperature regulation, heart rate monitoring, snoring detection and sleep cycle tracking.
you might also pair them with smart bed bases which allows the mattress to change positions.
It can also help you identify triggers that worsen yoursleep apnea symptoms.
Most smart bed systems are complete with sleep tracking tech.
Temperature regulation
Hot temperatures can worsen sleep apneasymptoms by making it harder to breathe during sleep.
Heat can cause tissues in the throat to swell, potentially leading to more frequent airway obstructions.
This stops you from overheating and reduces the chances of airways blockages.
Many of thebest cooling mattressesare smart beds for this reason.
Below are some ways to manage the symptoms in addition to medical intervention.
Gentle exercise
We all know that moving your body is pivotal to longevity and maintaining good health.
Arecent studyfound physical activity is a preventive measure for sleep apnea, and it needn’t be intense activity.
This is because alcohol can slow down breathing and relaxes muscles in the airway, leading to blockages.
Unsurprisingly, smoking inflames the throat, also constricting airways.
So, a balanced diet and active lifestyle are key to avoiding sleep apnea.
A clean sleep environment free ofdust mitesand other allergens will promote healthy breathing through the night.
Dr Rohrscheib also recommends “keeping the room cool and humidified to promote better airway health.”
Better quality sleep can enable better airway management, reducing the frequency of sleep apnea episodes.
