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Waking up to a stiff neck is never fun.
While it is a common issue faced by many, neck pain can often be prevented.
Can a mattress cause neck pain?
Good spinal alignment at all times and especially when youre sleeping is important to maintain good overall physical health.
How to fix a mattress thats causing neck pain
1.
This can boost your beds overall support and feel.
Both memory foam and latex toppers are popular for their firm yet comforting pressure relief.
Too soft and your spine may curve, too firm and pressure may build up.
However, your pillow also plays a crucial part in the level of tension in your neck.
Pillows are generally thought of as soft and cloud-like, but not everyone benefits from a plush head rest.
Be sure to browse ourbest pillowguide to find the right choice for you.
3 signs your mattress is causing your neck pain
1.
Waking up with a sore neck can be an indicator that your mattress isnt supporting you properly.
Your mattress is over 10 years old
We recommendreplacing your mattress every 7-10 years.
