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Easing into a new year of fitness doesnt mean spending hours in the gym.
Think again if you dont believe 20 minutes can torch your whole body it can.
Just roll out one of thebest yoga matsfor home workouts and give these 20 bodyweight moves a try.
No bars, no parallettes…the only thing you need is yourself.
Do every exercise with full range of motion and focus on eccentric (negative) movements.
This will boost your gains and progress tremendously.
Isometric contraction is a low-impact way to build strength and endurance without movement.
There are 20 movements and youll work for 40 seconds and rest for 20.
Viktor recommends following your own warm-up beforehand to prepare the muscles and joints for movement.
Standing upside down on your head doesnt happen from a weak core, believe me.
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