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Pressed for time but still want to train?
This quick 10-minute upper body workout is perfect for building strength on a tight schedule.
Each move is done for 45 seconds, with 15-second breaks in between.
If it’s possible for you to, be sure to listen to the workout with sound on.
I find it really helpful when a workout video includes verbal cues from the trainer.
While heavier weights are better for building strength and muscle.
If the pace feels too quick, feel free to pause the video and take longer breaks between exercises.
Remember, there’s always time to improve.
Why not try these7 moves to strengthen your abs and glutes, recommended by a Pilates instructor?
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