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Fortunately, this 20-minute muscle-building, heart rate-raising dumbbell-only workout can help.
All you need is a set of weights to get started.
I generally recommend a pair of thebest adjustable dumbbellsfor home workouts.
The routine is led by Luke Zocchi.
Hemsworth’s own personal trainer, and Maricris Lapaix, with the duo demonstrating each exercise.
There are two sets in each round, taking you up to five minutes.
But the effects are similar, including raising your heart rate more than during a steady-paced routine.
It’s a six-week program that has three new HIRT workouts each week alongside a dedicated cardio session.
I always find Centr’s programs to be tough, but great fun and effective.
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