When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.
And researchers have now linked poor sleep to fatty liver disease.
This includes difficulty in falling asleep, staying asleep for longer and overall low sleep efficiency.
Lets look further into how this study was conducted.
This, however, did not seem to change their poor sleep patterns until the end of the research.
Create a cozy sleep environment
Where you sleep is a crucial factor in determining how you sleep.
External disturbances like light, noises and temperature can impact the quality of your sleep.
Using black-out curtains, sleep earplugs and setting your room to theright temperaturewill help you tackle these.
Having a clutter-free space will also help your body and mind feel at peace, promoting relaxation.
It’s also essential to get the basics right.
Invest in thebest mattressfor your sleep needs and thebest pillowfor your sleep position.
The same goes for smoking or consuming caffeine too close to bedtime.
