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A new fitness trend has taken off on TikTok and this time, its celebrity-backed, rhythm-based workout Boxbollen.
Boxbollenis joining the play tech market, occupying the gamified fitness space.
And the team is backing it with research.
What is Boxbollen good for?
If youre into gamified physical activity, Boxbollen could be for you.
Simply start punching the ball and avoid getting hit.
you could connect to your TV from anywhere, and the app is included in your purchase.
you might boost your cardio output and improve your hand-eye coordination, agility and reflexes with Boxbollen.
Use the boxing reflex ball to test your skills and burn calories while doing it.
Connects with your TV and comes with a partner app free of charge upon purchase.
Arecent studyconducted specifically on Boxbollen consisted of 520 men and women aged between 18 to 65.
However, the results of the study haven’t been shared publicly yet.
Not long ago, I reported on how many calories I really burned when I did a500-calorie HIIT workoutonYouTube.
Spoiler, I burned roughly 74kcals and reached 92 bpm.
These can include improving strength and cardiovascular fitness and boosting mood.
In this case, Boxbollen can be used as a fun game that connects you with friends and family.
