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But it may just be worth it when you find the good stuff.
You just need one of thebest resistance bandsor a loop band, and this short video.
What is the hip elevated psoas march?
Thats the beauty of using resistance bands, and when people ask “do resistance bands really work?”
this is one of the first benefits I always cite.
you’re free to perform small, controlled movements or bigcompound exerciseswith them while creating constant tension.
Roll your shoulder blades down and back, driving your triceps into the floor.
Brace your abdomen and obliques…keeping your pelvis parallel to your ribs.
Instagram is an interesting place.
It can either be a treasure trove of fitness inspiration or send you into a rabbit hole of misinformation.
But it may just be worth it when you find the good stuff.
When youre churning out 10 reps comfortably, it might be time to increase resistance.
This is going in my bank of mobility moves to try with others.
A little feedback from your hips, including some clicking and clunking, shouldnt be a cause for concern.
However, if you experience discomfort or pain, its a red flag worth listening to.
Stop if you should probably, and consult a qualified personal trainer or physician for further advice.
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