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Want to understand your sleep patterns and learn more about exactly what you do during the night?
The best sleep tracking apps will help you do just that.
With Sleep Cycle, you might rest assured knowing its designed to enhance your sleep.
It offers a variety of ‘Sleep Programs’ with tips and hacks on ways to sleep better.
If all you want is a simple sleep tracking app, this isnt the right one for you.
Plus, there’s a ‘Sleep Aid’ library that includes bedtime stories, meditations and more.
SleepWatch
TheSleepWatchcreators describe this app as an “all-in-one sleep tracker and digital sleep coach.”
But if youre dedicated to improving your sleep, it might be worth it.
The best sleep tracking apps are primarily designed to monitor how you sleep.
Are sleep tracking apps reliable?
More advanced sleep trackers tend to include additional metrics, like heart rate, for more precise readings.
For more accurate trackers, try anunder the mattress sleep tracker.
First, find out which different metrics it tracks.
Youll also need to think about the app’s user interface.
