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I recommend adding these five full-body exercises to your strength and conditioning routine for that very reason.
First, youll need one of thebest kettlebellsfor weight training.
Then, I recommend checking out the moves step-by-step below, plus their benefits for your body.
Beats tired ol' circuit training any day of the week for me.
These kettlebell exercises build full-body strength, muscle, endurance and power.
They certainly pack a punch, so here they are.
What are the five kettlebell exercises?
It allows you to transition from lower to upper body exercises, like presses and front rack squats.
Watch the video above to learn the move or check outhow to do the clean exercisestep-by-step.
Kettlebell overhead walking lunges
As I mentioned before about grip and control youll be tested here.
Ensure the back knee can tap the ground briefly to reach proper lunge depth.
See above to learn the move or check out our step-by-stephow to do walking lungesguide.
Learnhow to do gorilla rowsstep-by-step, here, and check out the how-to video above.
Kettlebell snatches
Snatches are explosive and technical in equal measure.
Learnhow to snatch correctlyhere using a variety of free weights, plus coaching cues for each.
Double kettlebell swing
All hail the kettlebell swing.
The kettlebell exercise famously develops power, speed and endurance while working the whole body using a hip hinge.
Naturally, the hip hinge helps target the muscles along the rear body known as the posterior chain.
Double swings allow you to load heavily while working your left and right sides independently.
The weights must move together, so always opt for a weight that your weaker side can manage.
Hereshow to do the kettlebell swingwith proper form.
Remember, hold one weight in each hand.
Are kettlebells good for strength training?
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