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Waking up with a sore back morning after morning can not only be painful but also demoralizing.
And, while a new mattress might not magically deal with the issue, it might ease it.
The layers of the Brooklyn Bedding Aurora Luxe mattress with additional pillow top.
They do this through cushioning foam and (depending on the mattress punch in) robust, adaptive springs.
So, how does a pillow-top mattress fare?
What makes a mattress good for back pain?
The layers of the Brooklyn Bedding Aurora Luxe mattress with additional pillow top.
This means that you should probably avoid one part of your body sinking too far into a mattress.
Your bed should neither sag nor be so firm that it creates pressure points," he adds.
So, how do you find this?
The ideal firmness depends on the person’s size and preferred sleeping position, says Dr. Lees.
Stomach sleepers are likely to benefit from firm beds for a similar reason.
But that isn’t strictly true.
Lets take a closer look.
Can pillow-top mattresses help a bad back?
A pillow top can add additional cushion to the feel of the mattress.
And, from a physical therapy point of view, Rapposelli agrees.
He says pillow-top mattresses can ‘fill in’ the natural curves of our spine when lying down.
This can be particularly useful for those with very arched spines.
The layers of the Brooklyn Bedding Aurora Luxe mattress with additional pillow top.
Pressure points can be painful and lead to tossing and turning throughout the night.
In fact, some of thebest mattresses for side sleepersare pillow-top beds.
However, if youre a stomach sleeper, this could have the opposite effect.
The elderly often prefer the softness of a pillow top… Dr. Lees explains.
As people age, their muscle mass can diminish, and their spines can become less flexible.
This can lead to pressure points over their spine and hips.
This extra layer of soft material can provide a comfortable barrier between the sleeper and the mattress.
A pillow top may help fill those gaps, he explains.
What should sleepers with back pain look for in a pillow-top mattress?
For one, check the materials used.
The material should be breathable if the person is sensitive to sleeping too hot, Dr. Lees advises.
Rapposelli says simply, The thicker, the better.
Thicker pillow-tops will usually indicate a higher quality of mattress, making it more effective in cushioning your body.
