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And one of the things that can exacerbate or cause back pain is sleeping on the wrong mattress.
But are hybrid mattresses actually the best choice if youre experiencing back pain?
What is a hybrid mattress?
A hybrid mattress is one that consists of both foams and coil layers.
Are hybrid mattresses good for back pain?
Hybrid mattresses are extremely popular, with many brands focusing entirely on this style of bed.
But what makes them so good for helping with back pain and what should you look out for?
Here are the three key features to keep an eye out for.
If your spine falls out of alignment, youre likely to start experiencing aches and pains.
Hybrid mattresses offer good lumbar support because of their coil layer.
Read our fullSaatva Classic mattress reviewto find out more.
Pressure relief
Contouring foams at the top of hybrid mattresses help to provide a layer of cushioning to sleepers.
Remember that the amount of pressure relief you will need will vary according to sleeping position.
And, in turn, restless sleep can cause and exacerbate back pain.
And this doesnt help to maintain adequate lumbar support or pressure relief.
What throw in of mattress is best for back pain?
Remember, firmness is subjective, which is why choosing a mattress with a trial period is so important.
