When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.
Mental health and sleep go hand in hand.
How does anxiety affect sleep?
Anxiety and poor sleep can exacerbate each other
There is a two-way relationship between anxiety and poor sleep.
How does depression affect sleep?
Depression has an equally significant impact on sleep quality and quantity.
People suffering with depression will experience different sleep problems.
When someone is depressed, they often have trouble with their sleep in two ways.
So what happens to sleep when someone is experiencing them simultaneously?
How to sleep better with anxiety
1.
That said, experts generally agree nobody should be checking their phone within 30 minutes of bedtime.
These methods involve conscious breathing and breath counting to calm your mind as you drift off to sleep.
How to sleep better with depression
1.
Set a bed and wake up time
Routine is the groundwork of quality sleep.
Dr Browning recommends setting a regular sleep/wake schedule to alleviate sleep problems induced by depression.
Therefore, staying in bed when you cant sleep at night can cause trouble.
Alternatively, free lifestyle changes can improve your sleep, starting from tonight.
