An early walk on a winter's day is the best sleep hack if you're stressed — here's why

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Why is it difficult to sleep in the winter?

It can actually be much more tricky for many of us to get agood nights sleep during the wintermonths.

Whats more, January is the worst month for stress and low mood.

Here, we explore how bracing the crisp winter outdoors can do just that.

But stepping outside can have a big impact on that.

Regulate your circadian rhythm

Let’s delve deeper into how light and exercise can affect sleep.

So, is a morning walk best?

An outside stroll in the morning actually gives you a natural energy boost thanks to the power of light.

That could be reading, meditating, gentle stretches or listening to some calming soundscapes.

Setting your bedroom up to be sleep-conducive is great, too.