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Do you look forward to nights your partner isnt home?
Dont worry, youre not a loveless spouse; in fact youre quite normal.
But there are solutions, like choosing thebest mattressfor both of your sleep needs.
After analysing the most common sleep-disruptors, weve rounded up top tips for sleeping peacefully next to your partner.
Believe it or not, with a little compromise, it is possible.
Having another human tossing and turning right next to you isn’t exactly peaceful.
This method involves a couple sleeping in the same bed, but each using a separate duvet or blanket.
Scandi sleeping is a simple, low-cost trick for couples to get a better night’s sleep.
Hence, thebest mattresses to save you from a sleep divorcewill need exquisite motion isolating powers.
We recommend our top-rated Saatva Classic, the DreamCloud Luxury Hybrid or the WinkBed Luxury Hybrid Mattress.
A mattress with strong motion isolation is especially important for couples with different routines and schedules.
These beds allow you to change the firmness level of your mattress at the push of a button.
Each side of the bed can be adjusted independently to suit different preferences.
They might not even be aware of the impact they are having on your sleep, after all.
Snoring
Snoring has long wreaked havoc on marriages around the world.
So if it is seriously affecting your or your partners sleep it is worth seeking medical advice.
Its important for you to agree on a switch off time for the best quality, bicker-free rest.
Using the bathroom at night
Understandably, they cant help this one.
Separate duvets dont seem so bad after all, thanks Scandi Sleep Method.
Tossing and turning
Sharing a bed with a restless sleeper can be a real life nightmare.
A quarter of survey respondents said their partner tossing and turning disrupts their sleep.
No matter how still you sleep, their movements are sure to keep you up.
Being repeatedly elbowed in the back or whacked by a restless leg is hardly conducive to a restful night.
Is a sleep divorce a good idea?
There is a lot of controversy around whether a sleep divorce is a good idea.
When people are well-rested, they have more patience and energy, which can improve interactions with their partner.
Many people fear it jeopardises intimacy in relationships and causes feelings of emotional disconnection.
