8 minutes, no equipment — this 8-move Pilates abs workout works your deep core muscles

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Thats going to be necessary, because your abs will be burning after just a couple of moves.

You do a variety of moves to target the lower abs through leg raises and upper abs through crunches.

All of them will exhaust the target muscles in 45 seconds.

This protects the lower back while also making sure you engage the right muscles with each move.