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One of the bedrocks of physical wellbeing and cognitive function is good sleep.
It’s key to having productive days and feeling great.
Yet it’s described as the “most underrated health habit” byDr.
Michael Roizen, the chief wellness officer of the Cleveland Clinic.
So it seems not everyone truly understands the power of sleep.
But some leading figures in the world do, and they utilize it effectively to contribute to their success.
We’ve dug around for the inside scoop…
How does sleep affect your productivity?
To earn your $$$ you need your ZZZs.
7 sleep hacks from successful people
1.
Maintain a cool sleep environment Dr Andrew Huberman
Dr. Andrew Huberman has some serious credentials.
One of these cues istemperature.
Huffington has emphasised the importance of allowing your body time complete all necessarysleep stages.
And she’s not wrong, this is what makes your sleep restorative and boosts your morning mood.
“We have to complete all the cycles.”
“One sleep scientist put it, ‘It’s like putting the laundry in the laundry machine.’
That’s how most of us wake up in the morning.”
Fortunately, this year’sbest sunrise alarm clockscan help.
A warm bath might seem contrary to Dr. Huberman’s advice, but it can actually aid sleep.
Another positive effect of Oprah’s nightly bath before bed is that it’s a regular routine.
But he also knows the importance of getting ample shut eye.
Even during busy work periods, he will not sacrifice sleep as it only leads to less productivity.
That’s being mindful of evening meal timings and drinking abedtime tea.
“I try not to eat for a couple of hours.
I sleep better if I dont have a full stomach,” Paltrowtells Air Mail News.
“I do like tea at night a nice mint, chamomile, or fennel.”
Eating and digesting food requires your body to be awake.
Therefore, eating too close to bedtime can make it harder for you to relax and fall asleep.
We know blue light can sabotage sleep andresearch showskeeping screens out of bed leads to better sleep.
Set a bedtime Dr Rebecca Robbins
We never grow out of needing a bedtime.
Dr Rebecca Robbins is a sleep scientist and co-author ofSleep for Success.
Foregoing morning grogginess, you will be set up for a more productive, successful day.
