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Which is why sorting your sleep out should be at the top of your New Years resolutions list.
Think youve tried everything?
Yet, its often the first thing we sacrifice when life gets busy.
Its time to reset our relationship with rest.
New Years resolutions for better sleep
1.
Reading has been proven to calm the body and mind, helping us slip into deeper sleep.
After a week, 42% of the readers felt their sleep improved.
So, the book that has been sitting on your bedside table for weeks?
Now is the time to pick it up and relax.
Youll be surprised by the difference!
Cut down on alcohol
Alcohol consumption can affect sleepquality in various ways.
If you enjoy alcohol but want to get good sleep, ensure youavoid this one drinkthis festive season.
But why should we turn off?
What matters more is the content we engage with and our behaviours around screen time.
The best way to change a problematic habit is to replace it with a better alternative.
Too much stimulating content, and our brains can struggle to switch off.
This is when your reading resolution will come in handy!
Consider a sleep divorce
Have a bed partner that causes you to lose shut-eye?
Then a sleep divorce may be the answer.
It might feel isolating at first, but in reality, it can improve your health and your relationship.
Start everyday with a walk outside
The amount of daylight we get has a huge impact on our sleep.
Natural light regulates our energy levels by suppressing melatonin and stimulating serotonin production.
Serotonin is the hormone responsible for making us feel energized and motivated, while melatonin makes us feel sleepy.
This means youll naturally feel sleepy in the evenings, making it easier to fall asleep.
The dark winter months dont help and many people experience the January blues, which can increase anxiety.
Instead, aconsistent sleep schedulecan be a great opportunity to harness the power of our own rest.
The science behind the hormones our brains release for morning and night back this idea up.
Try craft anighttimeroutinethat can be both a physical and mental wind-down before bed and discover the benefits.
Part of the routine could be switching to candlelight or dimming the lights.
Turn off your screens one hour before bed and light candles instead.
Its romantic, relaxing, and great for limiting blue light exposure.
Or if you struggle to sleep, you could try the five-minute mattress dance.
Lie down, stand up, and lie down again five times before finally staying in bed.
It can trick your body into recognising when its time to settle.
Create a comfortable bed
Nothing will get you through the winter like a cozy, comfortable bed.
But as well as being comfortable, you need it to support your body, too.
This will stop you tossing and turning through the night and help you reach deeper sleep.
Invest in thebest mattressfor your sleep needs and find thebest pillowfor your sleeping position.
Ensuring your spine is aligned and you don’t feel any pressure points when you sleep is essential.
Alongside this, treat yourself to some new bedding for the ultimate hotel-luxury feel.
